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As I get set to embark on a Mindfulness and Meditation training program in our local community, I want to share this lovely video with you that I found on their website.
I believe it’s these moments that we have forgotten to focus on, in our stressed-out lives. And yet, I bet every one will seem familiar and even ordinary to you. Look around you - what are you missing by living only in your mind, oriented to the moments in the future that you worry about, or those in the past that sadden you?
May your day be filled with the appreciation of lots of little perfect moments!
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